Is Low Self-Esteem Stifling Your Potential and Destroying Your Life?

Is Low Self-Esteem Stifling Your Potential and Destroying Your Life?  Shanna-Kay Stephens August 24, 2021 Self-esteem is one of the most important things you can cultivate to feel content and succeed in life. Many people base their sense of self-worth around how they live up to expectations, both their own and other people’s. They think […]

What You Need To Know About Couples Therapy

Couples therapy should be considered an investment in your relationship. It helps to build a strong connection between a couple by providing a safe space to be honest with each other. This provides the relationship with a strong foundation to deal with any difficulties the couple may encounter.

The Benefits of Therapy for Depression, Explained

Many people suffer from depression. About one in five Canadians struggle with a mental health problem or disorder such as depression.

And, the pandemic hasn’t helped. More and more people have suffered the effects of stress

But, you don’t need to be stuck in a depressed state for the rest of your life. Let’s go through the benefits of therapy for depression.