Therapy Table

Start Your relationship with our remarkable team

Helping individuals, families, couples and communities overcome barriers and life stressors to heal and thrive.

Therapy Table

Start Your relationship with our remarkable team

Getting started is easy

1. Get Consultation

We offer a complimentary 15 minute consultation to assess your needs.

2. Get Therapy

We offer weekly, bi-weekly & monthly counselling during days & evenings.

3. Get Better

Receive ongoing support & maintenance for your well-being from licensed professionals.

services areas

couples

We work with couples to establish intimacy, trust, communication & a deeper emotional connection.

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individuals

We work with individuals on inner healing, personal-discovery & reconnecting with the self.

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families

We work with families to build capacity, stability, & hope to create a strong sense of cohesion & unity.

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more...

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about us

Couples Counselling - Lower Image Proper Sized 1

at the heart of what we do..

is to create a space for relationships & communities to be nurtured, replenished and restored.

blogs

Here are a few of the topics I’ve written about which I think are important. I hope you find them helpful. Have a look and let me know what you think.

The Benefits Of Therapy For Depression, Explained

What You Need To Know About Couples Therapy

Is Low Self-Esteem Stifling Your Potential and Destroying Your Life?

testimonials

We are thankful for the opportunity to support the members of various communities and this is what some of them have to say.

Individual Therapy

Shanna-Kay is very knowledgeable and helpful. I have been dealing with her for quite some time now, and she is kind, compassionate and present. She takes her time to understand you and truly cares about her clients, which also makes her easy to talk to. Overall, I am very happy with her services and would highly recommend her.

Couples Therapy

My partner and I started couples therapy with Shanna-Kay to improve our communication in advance of getting married. She helped us get to the root of our individual beliefs and fears, better express our needs, and understand each other without being defensive. With her pointed questions, thoughtful homework, and valuable insight, our sessions with Shanna-Kay have been an important part in making our relationship stronger.

Individual Therapy

Shanna-Kay has helped me understand myself and my experiences more clearly, and has been so kind through it all. Her non-judgemental and compassionate approach has made difficult conversations easier. I’ve gone through some hard times over the last 3 years and I am so grateful for her help and the progress we’ve made.