Couples therapy should be considered an investment in your relationship. It helps to build a strong connection between a couple by providing a safe space to be honest with each other. This provides the relationship with a strong foundation to deal with any difficulties the couple may encounter.
Many people suffer from depression. About one in five Canadians struggle with a mental health problem or disorder such as depression.
And, the pandemic hasn’t helped. More and more people have suffered the effects of stress
But, you don’t need to be stuck in a depressed state for the rest of your life. Let’s go through the benefits of therapy for depression.
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